if you pull a little slower (still extended) then the bar wont go as high and you will be forced to catch it a little lower
I always teach my lifters to work full speed. To get faster, you must get more efficient. Any wasted movement, movements in the wrong direction, is speed lost. Turn the elbows out to keep the arms straighter. Keep the bar closer. Ride the bar down more smoothly. Make sure you are consistent in your footwork. Etc.
I'm going to stay at these weights until I feel comfortable moving up... I'm committing to only doing full movements with my training. Does that sound like a good plan?
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