November 19 2008 Workout.Warmup.3 supersets: dip x14, dynamic good morning x14, 1 leg squat x8,Clean Grip Snatch, 1 squat: barx2x2, 30x2x2, 35x2x2, 40x2x2, 45x2x2,40: http://www.youtube.com/watch?v=rr88v71yYXo#noexternalembedSnatch Grip Clean & 3x Press: 45x2, 47.5x2, 50x1,Bent Over Row: 50x5, 55x5 60x5, 65x4, 70x4.70: http://www.youtube.com/watch?v=FSvkBDofkN4#noexternalembedHappy Training! Sjaak
Rows look good.
You are right Arden. Sjaak, you are definitely getting quicker under the bar lately.
Sjaak, I've never performed a snatch grip clean and press. What's the thought process that goes behind putting those into your training program? I'm very curious. And, is it just me, but are dropping into the hole a bit quicker than in the past? I've joined your youtube channel and watched a lot of your other videos. The more recent ones, IMO, show more speed. Very nice. I also absolutely love how you position your shoulders, chest, and arms before every pull. I wish I could be so rigid and, for lack of a better term, perfect.All the best, Arden
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