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Author Topic: Bigger weights in Texas  (Read 29714 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #296 on: Nov 26, 2011, 08:03 PM »
Training for this week:

11-21-11
SN Complex - 167.5x1x3
Squats - 350x1, 320x5, 290x5
Depth jumps - 5x5

11-22-11
SN PP - 135x5x5
Stepups - 55x6x3

11-24-11
PC&J - 230x3+1x3
Squats - 355x1, 325x5, 295x5
Depth jumps - 5x5

11-26-11
SN PP - 140x5x5
DL - 355x1

Tapering now and should hit some big PRs at the end of next week.
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Offline Shaun Le Conte

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Re: Bigger weights in Texas
« Reply #297 on: Nov 26, 2011, 08:09 PM »
Good luck with PRs Matt, what lifts are you going to PR in? Do you have any meets coming?
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #298 on: Nov 27, 2011, 01:15 PM »
Quote from: Shaun Le Conte on Nov 26, 2011, 08:09 PM
Good luck with PRs Matt, what lifts are you going to PR in? Do you have any meets coming?

PRs will be in squat (safety squat bar) and deadlift. I'm going to compete in January, so I will start working toward that afterwards.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #299 on: Nov 30, 2011, 08:45 AM »
11-26-11
SN Complex - 170x1x2
Squats - 305x3x3
Depth Jumps

11-27-11
SNPP - 145x5, 150x5
Stepups - 45x6, 65x6

Feeling good.  ):wlfter
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #300 on: Dec 03, 2011, 05:40 PM »
The end results are:

Squat - 330x6 PR (still with SSB)

PC+J - 240x3+1 PR

Deadlift - 450 PR, Just missed 500

SN PP - 135x10

I so wanted the 500 dl. The first attempt made it just below the knees and stopped. I made a second attempt, but it only cracked off the floor. I'm happy with the others though. I'm eager to see how the straight bar squats go after this. I'll get videos up soon.

Next week is light/recovery. I'm ready.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #301 on: Dec 04, 2011, 06:10 PM »
Squat
Safety Squat Bar 330x6, 150kg


PC
Power Clean 240x3, ~110kg


DL
500lb Deadlift Attempt
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #302 on: Dec 05, 2011, 07:32 PM »
This week is just recovery so I'm not going to post. Just some light-moderate lifting at first followed by very light circuit training.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #303 on: Dec 12, 2011, 09:54 PM »
12-12-11

SN on 3" platform - 165x3
PSN from low hang - 95x8x3
Weight swings - 120x10, 110x10
SN PP - 135x6x3

The upper back really got worked today. The light speed snatches really wore out my upper back and shoulders. Kinda funny.
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