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Author Topic: Bigger weights in Texas  (Read 30672 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #280 on: Sep 12, 2011, 03:57 PM »
9-12-11

2PSN + 2SN
165x1x2

Low hang PSN
145x4x2

SN Rebends
175x5x2

Press
105x6x3

Everything felt good today.
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #281 on: Sep 13, 2011, 04:00 PM »
9-13-11

Squat
300x6x3

GM
175x6x2

KB hack squat
40x12
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #282 on: Sep 23, 2011, 07:51 AM »
I was out of town for a week. Still was training, just didn't have time to post. I'll just pick up what I did yesterday.

9-22-11

Squat
275x5x5

GM
180x5x2

KB hack squat
42x10
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #283 on: Sep 24, 2011, 04:09 PM »
9-24-11

3PC + 1J
220x1x2

PC below knee
185x5x2

RDL
235x5x2

Press
115x6 PR
115x5
115x5

Felt good.
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #284 on: Sep 27, 2011, 07:09 PM »
Yesterday:

9-26-11

Squat
315x6
315x6
315x5

SNDL
355x3

KB hack squat
45x12
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #285 on: Oct 04, 2011, 03:59 PM »
I'm a journal keeping failure.  :)ugh

Here is Mon, and today

10-03-11

3PC&1J
225x1x2

PC from hang below knee
195x4x2

RDL
240x5x2

Press
100x5x5

10-04-11

Squat
280x5x5

DL on 3" platform
365x3

Petersen stepup
12"x10

I think my 3RM in the power clean was 225. So next week will be a PR.
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #286 on: Oct 08, 2011, 09:44 PM »
10-07-11

2PSN + 2SN low block
160x1x2

PSN from hang below knee
150x3x2

SN rebend
170x6x2

Press
115x5x3

10-08-11

Squat
320x5x3

Back Extension
60x6x2

Petersen step up
14"x10

Squat didn't feel good.
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield

Offline Arturo Gómez

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Re: Bigger weights in Texas
« Reply #287 on: Oct 09, 2011, 09:48 AM »
Probably you set the bar near to the neck.
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