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Author Topic: Bigger weights in Texas  (Read 29718 times)

Offline Jack

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Re: Bigger weights in Texas
« Reply #56 on: Dec 17, 2008, 02:01 PM »
Wow, heavy workouts Matt! The deadhang C&J's are way cool. Awesome. Thanks for the squat vid. I can only dream of 305. Very good job! Personally, looking at your video and then at my old knees, I would select the load no higher than where I could go full depth for 3 reps max. But your squat work was awesome in itself.

Sjaak
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #57 on: Dec 17, 2008, 03:59 PM »
Thanks for the encouragement Sjaak!

Wed 12-17-08

Snatch

95x3
115x2
135x2
150x2
160x2
170x2x5

Clean pulls

145x5
195x4
235x3x3

Weight swings

50x5
70x5
80x5

Rows

135x5
185x5
195x5x2

I'm doing some heavier work in the snatch. I need to get used to the big weights again.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #58 on: Dec 18, 2008, 05:24 PM »
Thur 12-18-08

2 PC & 1 Jerk

95
145
175
195
210
220
210 2 sets

Snatch deadlift

145x4
195x4
205x4
215x4

BNP

65x5
85x4
105x3x4
95x5

I also tried some natural glute/ham raises... my hamstrings are very weak.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #59 on: Dec 19, 2008, 03:35 PM »
Fri 12-19-08

High hang snatch

95x3
115x3
135x2
145x1
155x1
165x1
170x1
175 missed 3 times
165x1x3

Clean pulls

145x5
195x4
245x3x3

Squats

145x5
195x4
245x3
275x3
285x3

Rows

135x5
185x5
205x5x2
185x8

Good workout today. I feel like I should have been able to do 175 in the hang snatch, but it didn't happen.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #60 on: Dec 20, 2008, 09:02 PM »
Sat 12-20-08

C&J

95x2
145x2
175x2
195x1
215x1
225x1
235x1
245x1

Assisted glute/ham raises - 3 sets of 8

BNP

75x3
95x3
105x3
115x1
95x5

Pretty happy with the clean and jerks. This is the first real c&j workout in several months and I tied my previous training PR. Looks on track to hit 125kg in my competition.
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Offline Jack

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Re: Bigger weights in Texas
« Reply #61 on: Dec 21, 2008, 09:25 AM »
Great news Matt, awesome series of workouts!

Sjaak
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #62 on: Dec 23, 2008, 08:11 PM »
Mon  12-22-08

Snatch

95x3
115x3
135x3
150x2
160x1
170x1
165x1
175x1
170x1
180x1
160x3

Clean pulls

145x3
195x3
235x3x3

Squats

145x6
195x6
245x6
275x6x2

Rows

135x6
185x6x3

Tues  12-23-08

Dead hang clean and jerk

95x3
135x3
155x2
175x1
185x1
195x1x4

Glute/ham raises (assisted) - 3 sets of 8

BNP

75x5
95x5x3

All caught up now.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #63 on: Dec 24, 2008, 03:20 PM »
Wed 12-24-08

Power snatch

95x3
115x3
135x3
150x3
155x3
150x3
155x3

Squats - a few light sets

Rows

135x5
185x5
195x5x2

Not much work today. Felt a little tired.
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