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Author Topic: Bigger weights in Texas  (Read 30659 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #32 on: Nov 10, 2008, 04:41 PM »
Mon 11-10-08

Snatch

95x3
115x3
135x3
155x2
170x1

Squat

145x5
195x4
245x3
285x3x8

Started a really tough squat program today. The bad news is that it is 6 days in a row. The good news is that it is only 6 days long.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #33 on: Nov 10, 2008, 05:04 PM »
Here is the squat video from Friday.

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Offline Shaun Le Conte

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Re: Bigger weights in Texas
« Reply #34 on: Nov 11, 2008, 05:20 AM »
Congrats on the squat PR

What is this crazy squat program
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #35 on: Nov 11, 2008, 09:21 AM »
Quote from: Shaun LeConte on Nov 11, 2008, 05:20 AM
Congrats on the squat PR

What is this crazy squat program
You'll see... if I can complete it. I'm feeling sore already this morning, and not looking forward to squatting again.
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Offline Jack

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Re: Bigger weights in Texas
« Reply #36 on: Nov 11, 2008, 10:53 AM »
Quote
Here is the squat video from Friday.

Wow, that was work, well done, Matt! Thanks for posting!

Sjaak smorenburg
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #37 on: Nov 12, 2008, 09:39 PM »
Quote from: Sjaak Smorenburg on Nov 11, 2008, 10:53 AM
Quote
Here is the squat video from Friday.

Wow, that was work, well done, Matt! Thanks for posting!

Sjaak smorenburg

Thanks and no problem.

Here is the workout from yesterday:

Tues 11-11-08

PC&J

95x3
145x3
175x2
195x1
210x1

Squat

145x5
195x4
245x3
275x4x6

Here is today's workout:

Wed 11-12-08

Power Snatch

95x3
115x3
135x2
145x1
155x1

Squat

145x5
195x4
235x3
267.5x5x5

Pretty sore, but still getting the work done. Halfway through it.
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Offline Jack

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Re: Bigger weights in Texas
« Reply #38 on: Nov 13, 2008, 11:49 AM »
Quote
267.5x5x5

Pretty sore, but still getting the work done. Halfway through it.

Matt, that's interesting progression on the top sets. Do they culminate in 8x2 or 9x1? does the top weight "spike" in alternate workouts? I'm looking forward to how it will work out. 

Quote
Tue:
Squat

145x5
195x4
245x3
275x4x6

Wed:
Squat

145x5
195x4
235x3
267.5x5x5

Sjaak
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #39 on: Nov 13, 2008, 06:44 PM »
Quote from: Sjaak Smorenburg on Nov 13, 2008, 11:49 AM
Matt, that's interesting progression on the top sets. Do they culminate in 8x2 or 9x1? does the top weight "spike" in alternate workouts? I'm looking forward to how it will work out. 

Sjaak

The weight lowers and the repetitions increase. It kind of give relief to have less weight on the bar each workout, and also fewer sets. Since I'm testing my 5RM the higher reps won't be a problem. My notation is (weight)x(reps)x(sets).

Thurs 11-13-08

Squats

145x5
195x4
230x3
260x6x4

I'm tired of being sore... "Only" two more days.
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