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Author Topic: Bigger weights in Texas  (Read 29735 times)

Offline Jack

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Re: Bigger weights in Texas
« Reply #24 on: Oct 31, 2008, 01:01 AM »
Quote
I have no idea what the future holds at this point.

Good things, by the look of it.

Sjaak Smorenburg
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #25 on: Oct 31, 2008, 04:43 PM »
Thanks Sjaak.

Fri 10-31-08

Snatch

95x3
115x3
135x3
155x2
165x1
175x1
180x0 missed in front
180x1

PC&J

145x3
175x3
195x2
210x1
220x1

Squats

145x5
195x5
245x5
255x5

GMs

95x5
145x5
155x5

BNP

65x10
85x8
95x6

Pretty good today. Daily training is a little rough though.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #26 on: Nov 01, 2008, 11:20 AM »
Sat 11-01-08

Power Snatch

95x3
115x3
135x3
145x3
150x3
145x3

PC + 1 PJ

95x3
145x3
165x3
185x3x3

Front Squat

145x3
185x3x3

Weight Swings

50x6
70x6
80x5

External rotations

I'm taking tomorrow off, which will be nice. I'll pick back up on Monday.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #27 on: Nov 03, 2008, 09:41 PM »
Mon 11-03-08

Snatch

95x3
115x3
135x3
150x2
165x1
175 miss
175x1

PC&J

145x3
175x2
195x1
210x1
225x1

Squat

145x5
195x5
245x5
265x5

GM

95x5
145x5
160x5


Press

65x6
85x6x3

Snatches felt weak. Squats felt strong.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #28 on: Nov 05, 2008, 05:10 PM »
Tues 11-04-08

P SN

140x3x2

PC&PJ

195x3x2

Front Squat

145x3
195x3x2

Weight swings

75x6x2

Wed 11-05-08

Snatch

95x3
115x3
135x3
150x2
165x1
175x1
185x1

PC&J

145x3
175x3
195x2
215x1

Squats

145x5
195x5
245x5
275x5 Maybe a PR, but it doesn't matter cause I'll do 285 on Friday

GMs

95x5
145x5

Rows

135x5
185x5
200x5x2 PR

Felt Strong today. Rows are up even though I haven't been doing them much. May mean that I'm recruiting my lats in the other lifts well.

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Offline Jack

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Re: Bigger weights in Texas
« Reply #29 on: Nov 06, 2008, 02:13 AM »
Congratulations with the squat PR on the fifth, best of luck next Friday. I love your volume in the main lifts. The poundage in the rows is out of this world!

Sjaak
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #30 on: Nov 07, 2008, 07:55 PM »
Thanks Sjaak. I figured out how important lats were to the lifts, so I've been working on them.

Had a quick workout yesterday. Here is today's:

Fri 11-07-08

Snatch

95x3
115x3
135x3
150x2
165x1
175x0 went over
175x1

PC&J

145x3
175x3
195x2
210x1
220x1

Squat

145x5
195x4
245x3
285x5 PR

I will get a video of the squat up. Pretty happy I hit that.
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Offline Jack

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Re: Bigger weights in Texas
« Reply #31 on: Nov 08, 2008, 08:43 AM »
Quote
Squat

145x5
195x4
245x3
285x5 PR

I will get a video of the squat up. Pretty happy I hit that.

Hey, like you predicted! Congrats, feel smug, you've earned it. That video would be a hit.

Sjaak
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