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Author Topic: Bigger weights in Texas  (Read 29542 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #16 on: Oct 07, 2008, 08:46 PM »
Quote from: Shaun LeConte on Oct 07, 2008, 05:55 AM
That is a long workout. You are an animal

11 sets???

Well the weights aren't too heavy. The goal is to really push volume, and increase work capacity. Anyway 11 sets gets pretty monotonous.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #17 on: Oct 17, 2008, 09:43 PM »
Sorry for being out of touch. I'm working the Houston area right now. Still getting workouts in.

Here is the last one I did back at home:

Snatch

95x3
115x3
135x3
150x3
155x2
160x2
165x2
155x3

PC&J

95x3
145x3
165x3
185x2
190x2
195x2

Squat

260x3
265x3
270x3

Goodmornings

145x5
155x5
145x5

Presses

85x5x3

Strength is still fine. After a couple weeks everything should be back to normal.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #18 on: Oct 18, 2008, 07:26 PM »
Snatch

95x3
115x3
135x3
155x2
165x2
175x1x3
180x1 no problem

PC&J

95x3
145x3
175x3
195x2
205
215
225
235 PR!


Squat

145x5
195x5
235x4
265x3
270x3
275x3

GMs

105x5
155x5x3 Very hard

BNP

65x5
85x5
95x5
85x5

The GMs are definitely responsible for the power clean PR.
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Offline Chris Ⓐ LeRoux

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Re: Bigger weights in Texas
« Reply #19 on: Oct 18, 2008, 07:49 PM »
Matt,

Nice PR on that 235lb PC+Jerk. Very easy, nice technique.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #20 on: Oct 21, 2008, 07:41 AM »
Thanks Chris.
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Offline Jack

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Re: Bigger weights in Texas
« Reply #21 on: Oct 21, 2008, 12:12 PM »
Awesome 235 PC & JK PR! I hope that I some day...

Sjaak Smorenburg
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #22 on: Oct 26, 2008, 03:22 PM »
Thanks Sjaak.

I've been working really hard and didn't lift at all this week. I'll get something going soon again.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #23 on: Oct 30, 2008, 04:34 PM »
Alright. I have some time off I've been back at it this week. I've just been working out everyday right now. I have no idea what the future holds at this point.

Tuesday

P Snatch

140x3x3

PC&PJ

185x3x3

Front squats (for speed)

145x3
185x3x3

Weight swings

70x6x2

Rows

175x5x3

Back extensions and external rotations.

Wednesday

Snatch

Work up to 175 for a single

PC&J

Work up to 215 for a single

Squats

145x5
195x5
245x5

GMs

95x5
145x6

Presses

(forgot)

Thursday

Power snatch

145x3x3

PC&PJ

190x3x2

Front Squats

145x3
195x3x3

Weight swings

70x6x3

Rows

185x5x2

Back Extensions and external rotations.

Basically just alternating a speed day and a heavy day.
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