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Author Topic: Bigger weights in Texas  (Read 29508 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #8 on: Sep 25, 2008, 02:49 PM »
Thanks guys. One more biggy on Friday, then I'll back off next week.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #9 on: Sep 26, 2008, 07:25 PM »
Fri 9-26-08

Snatch

95x3
115x3
135x3
150x3x8

PC + 1 Jerk

95x3
145x3
180x3x8

Squats

145x5
195x5
235x5x8

Row - 185x5x5 PR

BNP - 100x5x5 PR

Good workout. I'm glad it's over.

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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #10 on: Sep 29, 2008, 06:27 PM »
Mon 9-29-08

Snatch

95x3
115x3
135x3
155x2x5

PC + 1 jerk

95x3
145x3
185x2x5

Squats

145x5
195x5
245x3
265x3x7

BNP - 75x5x3

Row - 160x5x3

It's always nice to start a new training cycle. Everything was easy, but squats felt heavy.
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Offline Shaun Le Conte

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Re: Bigger weights in Texas
« Reply #11 on: Sep 29, 2008, 09:36 PM »
How are you organizing your cycle? What sort of progression does it follow?

I see you were doing 3's and 5's before, now 2's and 3's?

Shaun
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #12 on: Sep 30, 2008, 06:26 PM »
Quote from: Shaun LeConte on Sep 29, 2008, 09:36 PM
How are you organizing your cycle? What sort of progression does it follow?

I see you were doing 3's and 5's before, now 2's and 3's?

Shaun
Yeah, that's pretty much it right now. This week is a recovery week, but the overall weights will increase next week.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #13 on: Oct 01, 2008, 01:44 PM »
Wed 10-01-08

PC&J

95x5
125x3
145x3
165x3
185x2
205x1x6

P Snatch

95x3
115x3
135x3
145x2x5

Squats

145x5
195x5
225x4
255x3x7

BNP - 75x5x3

Row - 160x5x3
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #14 on: Oct 06, 2008, 08:45 PM »
Fri 10-03-08 (out of town workout)

P Snatch

95x3
135x3
145x3x3

P Clean

135x3
175x3
185x2x3

Squats

135x5
205x5
235x4
260x3x3

Mon 10-06-08 (Back home)

Snatch

95x3
115x3
135x3
150x2
160x2x7

PC + 1 jerk

95x3
145x3
170x3
190x2x7

Squats

145x5
195x5
235x4
265x3x11 yep, 11

Row - 170x5x4

BNP- 85x5x4

So as I did my 11 sets of squats, I decided that I should work on volume by adding some exercises rather than doing tons of squats. So that will be the plan for the next couple weeks.

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Offline Shaun Le Conte

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Re: Bigger weights in Texas
« Reply #15 on: Oct 07, 2008, 05:55 AM »
That is a long workout. You are an animal

11 sets???
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