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Author Topic: Bigger weights in Texas  (Read 29717 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #272 on: Aug 18, 2011, 04:12 PM »
8-18-2011

3 PC +1 Jerk
195x1x3

PC from hang

180x5x3

RDL
210x5x3

Press
105x4x4

Not much to say. It went well.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #273 on: Aug 19, 2011, 08:38 AM »
8-19-2011

Squat
305x3x5

SNDL on 3" platform
305x5

KB hack squats
25x15

Legs are shot. Looking forward to the weekend.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #274 on: Aug 28, 2011, 03:44 PM »
Last week was messed up. I had some kind of stomach illness and hardly ate anything Mon and Tues. I feel pretty good now, but lost some weight. Here is what I did:

8-24-2011

3PSN + 1SN
150

PSN from hang
140x5

SN rebend
160x5

Press
115x3

8-25-2011

Squat
330x2

GM
165x6

8-26-2011

3PC + 1J
200x1x2

PC from hang
185x5x2

RDL
215x5x2

Press
65x8x2
75x8x2
85x8x2

8-27-2011

Squat
190x10x2
220x9x2
250x8x2

SNDL
315x5

KB hack squat
30x12
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #275 on: Aug 29, 2011, 10:58 AM »
8-29-2011

3PSN +1SN
155x1x3

PSN from hang
145x5x3

SN rebends
165x5x3

Press
105x4x4

Pretty solid today.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #276 on: Aug 30, 2011, 02:02 PM »
8-30-2011

Squats
305x3x6

Goodmornings
165x6x2

KB hack squat
35x12
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #277 on: Sep 03, 2011, 11:46 AM »
9-01-2011

3PC + 1J
205x1x3

Hang PC
190x5x3

RDL
220x5x3

Press
115x5
115x3

9-02-2011

Squats
330x3
330x1

SNDL on 3" platform
325x5

I was hoping for 5 reps in the squat. Body weight is still down from being sick. Hopefully I'll be back up soon.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #278 on: Sep 06, 2011, 08:22 PM »
9-05-11

2PSN + 2SN
160x1x2

Hang PSN below knee
145x3x2

SN Rebend
170x5x2

Press
80x8x5

9-06-11

Squat
230x8x5

GM
170x6x2

KB hack squat
35x12

I don't seem to have much power when lifting from the hang below the knee. I guess I'll work on it for a while.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #279 on: Sep 10, 2011, 08:01 AM »
9-08-11

3PC + 1J
210x1x2

Hang PC below knee
185x3x2

RDL
225x5x2

Press
95x5x5

9-09-11

Squat
265x5x5

SNDL
345x3

KB hack squat
37.5x12
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I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield
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