Topic: Bigger weights in Texas

[Jack]

Congratulations with the PR!

Sjaak

[Matt Erdman]

Thanks. It felt good.

[Matt Erdman]

Mon 11-23-09

P SN

95x4
115x4
125x4
135x4
145x4

1 arm DB snatch

40x6x2
65x8x2

GHR (slow eccentric)

BWx3
+10x12 + 5 +3*

Row (slow eccentric)

145x12 + 4 + 3*

* I'm doing rest-pause sets for the strength exercises.

Wed 11-25-09

P Cln + 1 jerk

95x3
135x3
165x4
180x4
195x4

Hack squat (slow eccentric)

145x3
185x12 + 4 + 3

Press

45x5
75x12 + 4 + 3

I'm back to busting my thighs. Just don't have a lot of free time these days. Should smooth out after new years.

[Matt Erdman]

I got home about 9pm last night, so I worked out today.

Tues 12-01-09

PC + 1 jerk

95x3
145x3
175x3
195x3
210x3
220x3 PR
195x5
195x5

YouTube - Broadcast Yourself.

Squat jumps

BWx5
95x8
95x8

Hack squats

145x3
205x10 + 4 + 3

Press

85x10 + 4 + 2 (85x10 is a PR)

Good workout today.

[Jack]

A cool video Matt, awesome lifting, were they the 220 PR?

Sjaak

[Matt Erdman]

A cool video Matt, awesome lifting, were they the 220 PR?

Sjaak

Thanks. Yes it was 220lbs, 100kg.

[Justin Ott]

nice work Matt, thanks for sharing. What is your C&J PR?

[Matt Erdman]

nice work Matt, thanks for sharing. What is your C&J PR?

Sorry for the long delay...

My best C&J is 117. I just power cleaned 245lbs, so I'll be due for a PR in Jan.