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Author Topic: Bigger weights in Texas  (Read 30661 times)

Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #240 on: Nov 06, 2009, 04:58 PM »
Thur 11-05-09

PC + 1 PJ

95x5
145x3
185x5x3

Deads

205x4
265x3
315x8 PR

Band TKE - 2x18

GHR

+20x4x2
+25x4x2
+30x4x2

My body is rejecting multiple sets of deadlifting.  Getting stronger on the GHR though. That is cool. I feel like I have hamstrings now.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #241 on: Nov 08, 2009, 08:02 PM »
I haven't really been motivated to keep up with the posting my workouts. I did 150x4x4 in the power snatch on Saturday. I did some upper body work, but just felt tired. I've been waking up too early because of the time change, so I'm a little short on sleep. Hopefully that will get sorted out soon.
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Offline Jack

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Re: Bigger weights in Texas
« Reply #242 on: Nov 09, 2009, 01:34 AM »
I know that feeling, Matt. PSN 150x4x4 is awesome! Alas, I also can relate to the "short on sleep" feeling. Congratulations with the DL PR!
Things will get better.

Sjaak
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #243 on: Nov 10, 2009, 09:52 PM »
Thanks Sjaak!  :)thumbsup

Tues 11-10-09

PC + 1 PJ

95x4
145x3
175x2
195x4x4 PR

Deads

205x3
275x3
335x5x2 PR

Band TKE - 2 sets of 19

GHR

+25x6x4

Pretty good today. My lower back just isn't recovering well. I'll have to rest up from deadlifts for a while. The good news is that I can squat without pain now. It still makes my right a little bit sore, so I wait for a while before hitting weighted squats.
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Offline Keith Miller

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Re: Bigger weights in Texas
« Reply #244 on: Nov 11, 2009, 03:31 PM »
Sounds like you found an imbalance and corrected it with the deads?  Good to hear, now your lifts can take off!! :)dance
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #245 on: Nov 12, 2009, 07:04 PM »
Quote from: Keith Miller on Nov 11, 2009, 03:31 PM
Sounds like you found an imbalance and corrected it with the deads?  Good to hear, now your lifts can take off!! :)dance
It isn't really related to deadlifts. The final solution to my knee pains loosening up the rectus femoris. I can do body weight squats right after stretching them, and there is no pain at all. I just need to work on making it permanent.

No workout today. My back is still pretty sore, and I have really bad allergies today. Hopefully tomorrow.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #246 on: Nov 13, 2009, 05:53 PM »
Fri 11-13-09

P SN

95x3
115x3
135x3
150x3
160x3x2 PR

Press - slow eccentric

65x6
85x6x3

Back is STILL sore, but still went well. Deloading the volume right. Skipped rows to spare the lower back.
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Offline Matt Erdman

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Re: Bigger weights in Texas
« Reply #247 on: Nov 17, 2009, 09:25 PM »
Tues 11-17-09

PC + 1 PJ

95x3
145x3
185x1
205x3
205x3
205x5 PR

SN deadlift with slow eccentric

195x5
195x5

Hack squat with slow eccentric

145x6
145x6

This is a recovery week. The back is feeling better and the power cleans were really strong. I could have done 6 reps.
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