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Author Topic: 300?  (Read 2855 times)

Offline David Woodhouse

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Re: 300?
« Reply #8 on: Jan 06, 2009, 02:17 PM »
To be honest this is a very new approach for me. I decided to give it a shot after reading posts on this forum by Steve Gough and Mike Whittmer:

http://weightliftingexchange.com/smf/index.php?topic=370.8

Frequent short, sharp heavy workouts.. This is only my 3rd week but I feel things are going in the right direction.
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Offline Matt Erdman

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Re: 300?
« Reply #9 on: Jan 06, 2009, 05:53 PM »
Nice work. When does the Vudhaus squat program start?
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Offline David Woodhouse

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Re: 300?
« Reply #10 on: Jan 08, 2009, 04:58 PM »
Thurs

Fr Sq
115x3
125x3
135x3

Sn
90
100
110F
110

Bch
85x3
105x3
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Offline David Woodhouse

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Re: 300?
« Reply #11 on: Jan 10, 2009, 10:57 AM »
Saturday 10th Woking

Cl
100 (2)
110 (2)
120 (2)
130
140

Fr Sq
110x3
125x3
140x3 PB! - 3rd rep was pure rope

Was concerned about how lifting first would effect my squats but if anything it seemed to help (hit the heavy weights with fewer warm up sets). Excited to see what I can snatch on Tuesday. I'm thinking 115...
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