Did some stretching and a little bit of work with the broomstick this weekend... felt a smidge positive, but...Power Clean: 145x5 195x5 205x3 215x3 235x2 (still not getting racked correctly... pissed)Push Press: 145x3 235x1 250x1 260x1FS wrist stretches (as above): 5 times for 10 sec holdsFS (very light, just to stretch a bit... still using crossed arms style): 145x5 235x3I'll stretch tonight. I must say, I am getting discouraged. I cannot drop a lick under those cleans... geez... but I will continue to try. A friend tells me to be patient and it will come. Perhaps when I start training at home it will get easier as this is crushing my ego at the gym... I need some plates (bumpers). Pendlay?
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