Hi! Just wondering if any lifters have overcome damaged knee cartilage/chondromalacia. I am awaiting probable surgery for this in my right knee. Any experience and encouragement would be really appreciated.
Thanks Arden. Could you expand on your yoga advice?
Thanks Arden. Yes I had tried foam rolling, but gave up due to no results. I actually flattened my foam!! But I still roll my it band with my knuckles. Would I be pushing my luck to ask for name of those yoga holds, so I can google them? ps the surgeon has since refused to operate. He says if I get my right quad bulk back again ( 2cm less than my good leg), my symptoms should ease.
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