Personally I get chubby on carbs, and I lean out (without any side effects) with a higher fat, low carb diet.
But what sort of fats? Any? Or do you put some heavy emphasis on O3-O6-O9 while shunning butter, eg?
Not too much. I prefer organic, whole foods so that pretty much covers it. I actually feel that butter (and dairy in general) is nutritous if it comes from grass-fed cattle. If I need extra calories I eat things like nuts, olives, and really dark chocolate.
I asked Chris who told me that there was too much fat, too, except perhaps for some heavy elite lifters.
QuoteI asked Chris who told me that there was too much fat, too, except perhaps for some heavy elite lifters.Actually, what I meant was that 40% fats is too high except for very lean, very elite lifters, in my opinion.
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