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Weightlifting Exchange
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Can somone recommend a very basic beginner program for me
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Topic: Can somone recommend a very basic beginner program for me (Read 1167 times)
Bruce Darley
WE Hero
Posts: 31
Re: Can somone recommend a very basic beginner program for me
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Reply #8 on:
Jun 05, 2008, 08:54 AM »
Got it> Thanks. That is a very good exercise.
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Topic:
Can somone recommend a very basic beginner program for me