« previous next »
Pages: [1]   Go Down

Author Topic: My Power cleans from today  (Read 756 times)

Offline Alex Carter

  • WE Hero
  • *****
  • Posts: 137
My Power cleans from today
« on: May 23, 2008, 01:58 PM »


Judge, rate, whatever :D
Logged

Offline Shaun Le Conte

  • WE Hero
  • *****
  • Posts: 1393
Re: My Power cleans from today
« Reply #1 on: May 23, 2008, 02:24 PM »
Pretty good lifting Alex, your arms are straight in these videos. I think you're making progress. Elbows up.
Logged
Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Alex Carter

  • WE Hero
  • *****
  • Posts: 137
Re: My Power cleans from today
« Reply #2 on: May 23, 2008, 02:41 PM »
Thanks Shaun I appreciate it, I am keeping the determination to train each day.  grouphug:)
Logged

Offline Jim Hooper

  • Site Supporter
  • WE Hero
  • *****
  • Posts: 278
  • винаги до максимум
Re: My Power cleans from today
« Reply #3 on: May 23, 2008, 04:35 PM »
Better arms, better feet, better speed, great job, keep it up!  When you do cleans alone, finish each one set to jerk.
Logged

Offline Alex Carter

  • WE Hero
  • *****
  • Posts: 137
Re: My Power cleans from today
« Reply #4 on: May 23, 2008, 05:47 PM »
Alright sounds good, and I am having a bit of trouble, in January I injured my rear deltoid throwing a frisbee and it has not been great since, I have done a lot of work but it is tough to lift overhead because it just hurts and its hard to hold it, yeah I am working on that part though. I am definitely capable of lifting a lot more weight overhead than I have in the past, its just a matter of getting my things in order, Thanks though.  biggrin:)
Logged
Pages: [1]   Go Up
« previous next »