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Author Topic: My Power cleans from today  (Read 749 times)

Offline Alex Carter

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My Power cleans from today
« on: May 23, 2008, 01:58 PM »


Judge, rate, whatever :D
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Offline Shaun Le Conte

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Re: My Power cleans from today
« Reply #1 on: May 23, 2008, 02:24 PM »
Pretty good lifting Alex, your arms are straight in these videos. I think you're making progress. Elbows up.
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Offline Alex Carter

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Re: My Power cleans from today
« Reply #2 on: May 23, 2008, 02:41 PM »
Thanks Shaun I appreciate it, I am keeping the determination to train each day.  grouphug:)
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Offline Jim Hooper

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Re: My Power cleans from today
« Reply #3 on: May 23, 2008, 04:35 PM »
Better arms, better feet, better speed, great job, keep it up!  When you do cleans alone, finish each one set to jerk.
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Offline Alex Carter

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Re: My Power cleans from today
« Reply #4 on: May 23, 2008, 05:47 PM »
Alright sounds good, and I am having a bit of trouble, in January I injured my rear deltoid throwing a frisbee and it has not been great since, I have done a lot of work but it is tough to lift overhead because it just hurts and its hard to hold it, yeah I am working on that part though. I am definitely capable of lifting a lot more weight overhead than I have in the past, its just a matter of getting my things in order, Thanks though.  biggrin:)
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