Topic: Isometric Training and Weightlifting

[Mark Kilgallon]

What do any of you guys know of isometric training in regards to improving the lifts or for general strength training? Drecshler mentions about guys in the 60s using it a lot and setting world records. Any interesting stories or programs? Thanks

[igorheren]

What do any of you guys know of isometric training in regards to improving the lifts or for general strength training? Drecshler mentions about guys in the 60s using it a lot and setting world records. Any interesting stories or programs? Thanks

Isometrcis are great thing for static strength, therefore for WL also. Because of great role of static strength in WL, it`s clear that isometrics are very helpfull in WL. Full contractions, cca 10 seconds, 5-8 contractions per training.

[Mark Kilgallon]

In what positions? How many times per week? What results have you found using these specifically?

[igorheren]

Isometrics are very effective in basic exercises-pulls, presses and, to a lesser degree, in squats. You choose position that is your weak point- where leverage position of your arms, legs and back is such that you are weak in it.

[Daniel Shelton]

Isometrics can be used for training, but remember that when using the performances of lifters of that era as an example, the role of performance enhancers (now illegal) cannot be left out of the discussion.  The simultaneous onset of isometric training and steroid use is highlighted in this article:

http://www.la84foundation.org/SportsLibrary/JSH/JSH1993/JSH2001/jsh2001b.pdf

and in Muscletown USA:  Bob Hoffman and the Manly Culture of York Barbell.  (I hope the link works for you).  Because of the info expressed in these materials, I have been curious about the training of weightlifters before this era, when US lifters were at the height of their power (and  competed in other endeavors such as bodybuilding simultaneously--without the use of "supplementation"). I wouldn't point the finger at every lifter of the 60's, but it is worth considering when researching their methods.

Of course, if the lifters of the 60's you're referring to aren't of the United States, then I'm just entertaining myself with this post.

[igorheren]

Well, I`ve never used AAS, and I have experienced the effect of isometrics, especially in the press. Of course, in lesser degree then it would be with "juice".

[Mark Kilgallon]

I know of a Tom Fatz down in UL and he did a lot of isometric glute work and found it very useful. No idea what protocols were.