« previous next »
Pages: [1]   Go Down

Author Topic: Video: Canadian Junior Weightlifting Championships  (Read 689 times)

Offline Aaron Webster

  • WE Hero
  • *****
  • Posts: 27
Video: Canadian Junior Weightlifting Championships
« on: Jan 22, 2008, 09:50 PM »
I'm in the 77kg category, lifts are, Snatch:77kg, 81kg, 83kg, Clean and Jerk:98kg, 102kg, 106kg
[youtube=425,350][/youtube]

[attachment deleted by admin]
Logged
Current Bests
Snatch - 93
Clean & Jerk - 116
Back Squat - 142.5
Front Squat - 117.5
Body-weight - 85-88kg

Offline Shaun Le Conte

  • WE Hero
  • *****
  • Posts: 1392
Re: Video: Canadian Junior Weightlifting Championships
« Reply #1 on: Jan 22, 2008, 10:26 PM »
Nice lifting, Aaron. I see your clean and jerk is up 10 kg from November. You look like you're 5'11 or taller :) That bar has a long way to go.
Logged
Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960

Offline Aaron Webster

  • WE Hero
  • *****
  • Posts: 27
Re: Video: Canadian Junior Weightlifting Championships
« Reply #2 on: Jan 22, 2008, 10:28 PM »
yea, im 6' 2", the power cleans were kinda a pleasant surprise after doing full cleans through the warm-up, i have notice im not finishing my extension on the snatch, i shall be trying to focus on that, and im already working on shoulder flexibility for the jerk
Logged
Current Bests
Snatch - 93
Clean & Jerk - 116
Back Squat - 142.5
Front Squat - 117.5
Body-weight - 85-88kg

Offline Matt Erdman

  • Global Moderator
  • WE Hero
  • *****
  • Posts: 1028
Re: Video: Canadian Junior Weightlifting Championships
« Reply #3 on: Jan 23, 2008, 12:03 AM »
Nice work man. Time to move up it looks like. :)

Try getting your front foot out further on the jerk. The shin should be pretty much vertical.
Logged
I haven't spoken to my wife in years. I didn't want to interrupt her. - Rodney Dangerfield
Pages: [1]   Go Up
« previous next »