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Author Topic: Workout Advise...  (Read 1533 times)

Offline Chris Ⓐ LeRoux

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Re: Workout Advise...
« Reply #8 on: Nov 07, 2007, 01:05 PM »
How far are you from Chattanooga? Steve Fauer has a club there:

Weightlifting Club Map
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Offline Dave Bateman

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Re: Workout Advise...
« Reply #9 on: Nov 07, 2007, 02:23 PM »
According to Google Maps... 136 miles, about 3 hrs... That's doable, I'll have to look into it...

I had heard a rumor that there was a gym in Marietta, I think it's 'Coffee's Gym' or something like that, but I haven't found out anything about it... That would be right at 2hrs from here... depending on traffic...

Thanks,
Dave
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Offline Chris Ⓐ LeRoux

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Re: Workout Advise...
« Reply #10 on: Nov 08, 2007, 09:57 AM »
John Coffee is an elite level coach so that would be a great choice. I am not sure if he will coach men but I would definitely give it a try.
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Offline Paul LaDuke

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Re: Workout Advise...
« Reply #11 on: Nov 08, 2007, 08:36 PM »
Dave,

Another good online resource for workout programming is the Idaho Weightlifting Federation's website here.  Mike Conroy has written several good general workouts that are easy to follow.  I have gotten good results personally from his Supercompensation plan.
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Paul LaDuke, MSS, CSCS, ATC, USAW Club Coach
Lower Dauphin School District
Hummelstown, PA
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