Topic: Input on my lifting.

[fred martinez]

I train mostly by myself and get coaching anywhere I can possibly get it.  I would like some input on what I can improve on.  I think I know what I need to work on but I would like to get other peoples opinion and advice

enclosed is some video of lifting.
http://www.olympictraining.blogspot.com/

[Matt Erdman]

Strong lifting!

Looks like you need to get more stability in the bottom of the snatch. Drop snatches and high hang snatches can help.

You need to get your front foot out a little more on the jerks. Try to get your shin perpendicular to the floor.