Topic: progress videos, advice wanted....thanks

[Alan Peirce]

my videos from last week

http://www.youtube.com/watch?v=0aY5PdDoF4U

http://www.youtube.com/watch?v=FasMSeOzEEk

http://www.youtube.com/watch?v=ErClSmwEO3k

my new videos are

01.08.07
snatch

http://www.youtube.com/watch?v=1WCWInWqh-k

clean

http://www.youtube.com/watch?v=CzcyI19M344

advice , criticism, praise most welcome.....

Cheers
Alan

04.08.07
I haven't added snatch videos, mainly because they were terrible today, but I will throw up some videos of my 80kg and 85kg clean and jerk attempts.

80kg

http://www.youtube.com/watch?v=iv-5l7arI5E

85kg

http://www.youtube.com/watch?v=JmaAr5QnYzA

[Brogan Cyrzon]

I'm not a coach or anything but from what it looks like in your cleans you need to drop under the bar quicker, this can be helped by doing cleans from the hang. Your jerks could also use some help it looks more like your doing a push press rather then a jerk or power jerk. But all in all they are good 

[Ryan Marciniszyn]

Shorten and quicken your dip on your jerks. And punch harder with your arms.

[Shaun Le Conte]

You made some improvement at the start of your lifts. In the first couple of videos from the past, there was far too much movement of your body and the bar prior to lifting. That's a little more under control now. Also make sure your back is not rounded when lifting off the platform

[Alan Peirce]

I am really forcing the arch, any tips for getting more flexilibity in the upper back?

I had a breakthrough the other day, I'll post a snatch video soon.

[Alan Peirce]

my most recent snatch video...

thanks guys