Topic: I need help

[Danilo Gonzalez]

in this moment, i hit the bar in the pelvis in the snatch
i need a especific exercise to eliminate the hit.
thanks

[Shaun Le Conte]

I'd suggest you continue snatching with a renewed emphasis on keeping the bar close without bouncing off your hips.

You can change your grip width wider or narrower so that the bar will hang at a different spot. You'll be less likely to hit yourself right on the tender area. 

[Jack Dluzen]

you might be , extending you hips out horizontally , instead of up and  verticaly danilo,  oh yea thats hurts some times!  try moving the bar in sync with the hips , dont let your but raise up to fast

[Danilo Gonzalez]

ok, thanks