« previous next »
Pages: [1]   Go Down

Author Topic: Technique pointers on lifts (VIDEOS)  (Read 753 times)

Offline Alan Peirce

  • Noob
  • *
  • Posts: 18
Technique pointers on lifts (VIDEOS)
« on: Jul 22, 2007, 07:09 AM »








Thanks in advance
Alan
Logged

Offline Chris Ⓐ LeRoux

  • MS, CSCS, Exempt from USAW bureaucrats
  • Administrator
  • WE Hero
  • *****
  • Posts: 5240
  • Tread On Me At Dire Risk
Re: Technique pointers on lifts (VIDEOS)
« Reply #1 on: Jul 22, 2007, 11:41 AM »
Alan, there is a lot of swing off the floor in the snatch and in both lifts, you are not getting set before initiating the pull. If you get set properly before starting, it should resolve most of the swinging issues or at least expose another underlying cause more clearly.
Logged
"Show me the government that does not infringe upon anyone's rights, and I will no longer call myself an anarchist." ~Jacob Halbrooks

Offline Shaun Le Conte

  • WE Hero
  • *****
  • Posts: 1392
Re: Technique pointers on lifts (VIDEOS)
« Reply #2 on: Jul 22, 2007, 01:49 PM »
I heartily agree with Chris. I've come back to weightlifting recently and I had an issue with the bar drifting away from me at the start. A deliberate effort to pull and the bar up and back at the start of lifting appears to have helped a lot
Logged
Parole lachée ne revient jamais
http://canlift.blogspot.com <-- now back to 1960
Pages: [1]   Go Up
« previous next »