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Author Topic: Snatching form  (Read 1646 times)

Offline leighton richards

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Snatching form
« on: Jul 02, 2007, 03:01 PM »
Some progress but a long way to go.

Here is a video of me snatching 70kg for a double in training tonight.



Thanks to Jim Hooper for doing a great analysis for me a month or two back.
He pointed out to me exactly what I was doing wrong, what was causing it, and how to fix it.
I'm working on hip and leg flexibility  a lot in the bottom position.  Also trying to stay on my heels, and keep shoulders over the bar.  The annoying little arm tuck happens sometimes  with heavyish weights, but I'm working on it.
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Offline Chris Ⓐ LeRoux

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Snatching form
« Reply #1 on: Jul 02, 2007, 03:36 PM »
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"Show me the government that does not infringe upon anyone's rights, and I will no longer call myself an anarchist." ~Jacob Halbrooks
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