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Author Topic: New pr!  (Read 526 times)

Offline Jake Harrison

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New pr!
« on: Jun 10, 2007, 12:00 AM »
i dont do these too often but lately ive gotten more into it, im talking about military presses!

so i warm up with some dumbell presses and move on to standing barbell military presses:

135 pounds for a few reps

155 for a few reps

165 for 1 rep

175 for 1 rep

185 for 1 rep (PR!)
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hard work+consistency

Offline Adrian Cadmus-Dixon

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New pr!
« Reply #1 on: Jun 10, 2007, 01:38 PM »
Nice job Jake!

Adrian Cadmus-Dixon
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Adrian Cadmus-Dixon
Killerwhale/Lake Trail Weightlifting Club
Courtenay, British Columbia, Canada
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