Author Topic: Video: New PR (Read 2116 times)

Eric Vaillancourt · « **on:** Apr 18, 2007, 04:47 PM »

Hey guys

Here's a video of my new PR

110@94

Any comments on my technique will be taken

Paul LaDuke · « **Reply #1 on:** Apr 20, 2007, 07:40 AM »

Eric,

When I downloaded the video it was rotated 90 degrees on its side. I took the liberty to rotate it to upright and then added the lift in slow motion. The movie above is the results.

I am not a USAW Coach (yet) and have only been lifting for 3 years so take my advice with a grain of salt.

Your form looks very solid. You stay nice and tight through the pulls with a nice arched positition. I do notice that your right leg really comes off the ground several more inches than your left one does. Not sure why. It looks to me that you jumped backwards a little bit. Usually this indicates that you are overpulling.

I hope the new video helps you out and that you get some more good advice from the forum. Thanks for posting it.

QuinKroschinski · « **Reply #2 on:** Apr 20, 2007, 09:35 AM »

thats really good you darn quebecers always win lol dam hopefully ill win next years juniors

Eric Vaillancourt · « **Reply #3 on:** Apr 20, 2007, 12:38 PM »

Thanks for comment Paul.

Thanks also for the video, i was wondering how to do it :)

I've noticed for right leg too. I thinks its a little thing i have to work on because pretty much all my snatch are done this way.

Wich category your in Quin ?

Danilo Gonzalez · « **Reply #4 on:** Apr 21, 2007, 02:37 PM »

1)good lift
2)good speed
3)you never up the elbow, this movement limit the speed, an dificult the finish :shock:

Eric Vaillancourt · « **Reply #5 on:** Apr 21, 2007, 09:14 PM »

Im not sure what means Danilo when he says Never up the elbow...

Can someone explain to me ?

Adrian Cadmus-Dixon · « **Reply #6 on:** Apr 22, 2007, 12:06 AM »

Quote from: "Eric Vaillancourt"

Im not sure what means Danilo when he says Never up the elbow...

Can someone explain to me ?

Eric,

He mean't that you didn't keep your elbows up. Still a nice lift though!

Adrian Cadmus-Dixon

Jake Harrison · « **Reply #7 on:** Apr 22, 2007, 12:48 AM »

what is danilo talking about??? :? your snatch technique seems fine.