Eamonn, I have disabled the "Flash with JS" and "Quicktime using JS" embed codes for security reasons. You were using Flash with JS so I edited your post so the video would not stop working. It now uses the Flash embed code. I made sure your affiliate code was not changed so you will still be the person paid for all the ad clicks.Thanks
For those of you that said the warmups were more informative than the competition lifts, what did you learn from the warmups?
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