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Author Topic: bar and hips  (Read 610 times)

Offline cathal byrd

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bar and hips
« on: Feb 22, 2007, 01:35 PM »
What are peoples' opinions on the bar coming in contact with the hips/pushing the hips through the bar at the top of the 2nd pull (snatch more so than clean)? Does anyone find that this helps with vertical propulsion and speed or does it usually result in the bar moving slightly forward?
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