Author Topic: Video: Me lifting at the Junior Doug! (Read 850 times)

Adrian Cadmus-Dixon · « **on:** Jan 24, 2007, 08:51 PM »

Here's the video of me lifting at the Junior Doug Hepburn on October 14th, 2006 in Courtenay BC:


Adrian Cadmus-Dixon - 48kg Snatch (Junior Doug Hepburn)

- 48kg Snatch


Adrian Cadmus-Dixon - 50kg Snatch (Junior Doug Hepburn)

- 50kg Snatch


Adrian Cadmus-Dixon - 54kg Snatch (Junior Doug Hepburn)

- 54kg Snatch Miss


Adrian Cadmus-Dixon - 60kg C&J (Junior Doug Hepburn)

- 60kg Clean and Jerk


Adrian Cadmus-Dixon - 63kg C&J (Junior Doug Hepburn)

- 63kg Clean and Jerk Miss


Adrian Cadmus-Dixon - 63kg C&J 2 (Junior Doug Hepburn)

- 63kg Clean and Jerk

Rex Kanis · « **Reply #1 on:** Jan 25, 2007, 05:46 AM »

Congrads on a good contest! What are you focussing on in your training at the moment?

Rex

Walter Bailey · « **Reply #2 on:** Jan 25, 2007, 08:33 AM »

It would have been nice to see the missed jerk on your second attmept. I always feel that you can learm much more from watching a missed lift that you can from a good one! A part from that, the weights all looked super light for you, even the ones you missed. If you can work on doing the full lifts (instead of power snatch and power clean) I'm sure you can improve your total by quite a bit and quite fast. Only other thing I really noticed was the fact that you tend to arm pull. But like I said, it all looked super light! Good lifting.

Walter

Adrian Cadmus-Dixon · « **Reply #3 on:** Jan 25, 2007, 10:12 AM »

Walter,

I got the second lift of my second clean and jerk (63kg) on YouTube. I don't know why Windows Movie Maker botch the clips

.

Rex,

I'm currently trying to get under the bar in the Snatch and Clean right now and my next competition isn't that important to be hitting numbers (though I might). My coach is trying to fix that and a bunch of other stuff wrong with my techuique by the BC High Schools/BC Juniors. Thanks for asking.