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Author Topic: Taper Phase  (Read 543 times)

Offline Shawn Thomas

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Taper Phase
« on: Jan 18, 2007, 05:10 PM »
I need some advice on post-meet training (transitional phase). I have been going hard to prep for my very first meet Jan.27. I have already planned out my training for the next meet June.25. Any advice?

 My plan is 2 weeks of:
 Power Snatch/Power CLeans light
 Deadlifts/Pulls (heavier)
 Pressing (Bench Press & Standing Military) mod to heavy
 squats light
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shawn thomas
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