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Author Topic: ACD's Training Log  (Read 2812 times)

Offline Adrian Cadmus-Dixon

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ACD's Training Log
« Reply #16 on: Dec 21, 2006, 10:53 PM »
Thursday, December 21, 2006 - Clean

Drop Snatch 6x3x15kg

Clean Explosions (off four boxes) 6x3x60kg

Clean (off four boxes) 2x2x45, 2x2x50, 8x1x to 64

Back Squat 2x6x70kg
Logged
Adrian Cadmus-Dixon
Killerwhale/Lake Trail Weightlifting Club
Courtenay, British Columbia, Canada
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