Topic: ACD's Training Log

[Adrian Cadmus-Dixon]

My main computer is FUBAR'ed right now and it will be awhile before I get the videos up.

[Adrian Cadmus-Dixon]

I finally found a program that will convert it to DV to WMV. It will be also posted on YouTube too.

ACD

Adrian Cadmus Dixon trains clean and jerks

[Adrian Cadmus-Dixon]

Monday, November 20, 2006

Cleans

1x2x40 Front Squats
1x1x50 Clean
1x1x60 Clean
1x1x65 Clean
1x1x70 Clean
2x1x75 Clean (MISS) :!:

ACD

[Adrian Cadmus-Dixon]

Tuesday, November 21, 2006

Cleans

Same workout as Monday, same result :evil:

Thursday, November 23, 2006

Full Cleans
2x2x53kg
2x2x56kg
2x2x59kg
1x2x62.5kg
1x2x65kg
1x2x67.5kg :!:
Jerk Eyes-Toes
2x3x15
2x3x20
2x2x22
3x2x26
Front Squats
4x4x50

[Adrian Cadmus-Dixon]

Monday, November 27, 2006

Snowed in  :evil:

Tuesday, November 28, 2006

School meet that last all week @ lunch and nights (M-Tu-Th). Did 40kg for Sn and 60kg for CJ for the first day @ lunch.

[Adrian Cadmus-Dixon]

Jeez, I haven't updated this in a long time  :shock: lol. I got U15 Best Lifter at the Killerwhale Classic, posting 45kg Snatch (not maximum effort for Snatch) and 60kg Clean and Jerk (close to my best) for a 105kg total (168 Sinclair) a couple of weeks ago . I also changed my style for the Clean and Jerk to Power Jerk because of my split.  I have a meet in Port Alberni in the new year on Januray 27. I haven't trained hard this week due to the weather here, but I'm going to try to get back to the usual M-Tu-Th.

[Adrian Cadmus-Dixon]

Monday, December 18, 2006

Full Cleans (Off Four Boxes)
8x3x45+

Jerk Eyes Toes
6x3x10

Back Squats
3x6x60

NOTE: I'm going back to Split Jerk because of frustration of not getting results. Had better results before.

[Adrian Cadmus-Dixon]

I moved my training log to http://cadmusdixon92.blog.com/. I'll still post here as usual.

Tuesday, December 19, 2006 - Snatch

Drop Snatch - 6x3x15kg

Snatch Explosions (off three boxes) - 6x3x50kg

Snatch (off four boxes) 2x2x30, 2x2x33, 6x2xto 40kg

Back Squat - 4x4x70kg