Author Topic: ACD's Training Log (Read 2824 times)

Adrian Cadmus-Dixon · « **on:** Nov 15, 2006, 12:03 AM »

Tuesday, November 14, 2006

Clean and Jerk

1x2x39kg warm up set

1x1x45kg

1x1x50kg

1x1x55kg

1x1x60kg

1x1x62.5kg

2x1x65kg (PR on 2nd set)

2x1x66 (Miss on both)

I should have the video of the 65kg jerk sometime next week.

ACD

Paul LaDuke · « **Reply #1 on:** Nov 15, 2006, 08:53 AM »

ACD,

Great work, congrats on the PR.

I just watched your competition video on YouTube. Great stuff. You have a lot of power. If you keep working on your form and your strength (full squats and variations), you will see your total soar to great heights. Keep working hard and studying the sport. It will be very rewarding for you.

Adrian Cadmus-Dixon · « **Reply #2 on:** Nov 15, 2006, 09:05 AM »

Thank you Paul.

GabrielNagy · « **Reply #3 on:** Nov 15, 2006, 11:53 AM »

Congratulation to the new PR! And waiting for your video. Put also here the link to the youtube.

Adrian Cadmus-Dixon · « **Reply #4 on:** Nov 15, 2006, 08:32 PM »

Thank you Gabriel. I will post them on the WE first, then on YouTube. I'm still waiting for my friend that recorded the recent competition (Junior Doug Hepburn) that I went to last month (October 14) that I won gold at with a 113kg total @ 56kg (48-50-54x, 60-63x-63). My goal is to be doing well by the time of the BC Juniors (April) and the BC High Schools (May).

Keep up your training :P.

ACD

Adrian Cadmus-Dixon · « **Reply #5 on:** Nov 16, 2006, 11:36 PM »

Thursday, November 16, 2006

Cleans

8x3x30kg Jerk Balance/Lunge

6x3x57.5kg Clean

3x5x60kg Squats

I got the videos of my 65kg Jerk PR now, but I'm having trouble converting them from DV to AVI.

ACD

Jake Harrison · « **Reply #6 on:** Nov 16, 2006, 11:38 PM »

maybe chris can help u out on the video trouble.

Adrian Cadmus-Dixon · « **Reply #7 on:** Nov 16, 2006, 11:44 PM »

Okay, I'll upload the video on the site.

ACD