Author Topic: Paul LaDuke Training Log (Read 4764 times)

Adrian Cadmus-Dixon · « **Reply #8 on:** Nov 15, 2006, 06:19 PM »

Good luck in your meet Paul. Nice workout.

ACD

Paul LaDuke · « **Reply #9 on:** Nov 16, 2006, 04:46 PM »

Workout, 11/16/2006, 23 days to competition

Light Snatch Day - Speed Emphasis

:arrow: Snatch from High Hang - 10x3x135# (70% of 1RM)

:arrow: Snatch Pulls - 6x2x205# (105% 0f 1RM)

:arrow: OHS - 6x3x135# (this was a lighter weight, worked on depth of squat, flexibility and keeping trunk upright)

Weighed out at 192.5 (87.3kg). Not sure if I want to compete at 85kg or 94 kg with Thanksgiving coming. I may just bag trying to lose the weight and enjoy the workouts and the food. :P

Ryan Marciniszyn · « **Reply #10 on:** Nov 17, 2006, 12:45 AM »

What competition? Maybe ill go just as a training meet...

Paul LaDuke · « **Reply #11 on:** Nov 17, 2006, 08:08 AM »

Ryan,

It is a USAW local meet at the Kennedy Gym in Morgantown, PA on Dec 9th. There will also be a PL meet on Dec 10. The Gym is located just off the PA Turnpike. I will post contact info later.

Ryan Marciniszyn · « **Reply #12 on:** Nov 17, 2006, 06:15 PM »

hmm... A week after the AO maybe I might go and not take it too seriously enter my first meet up at 69

Paul LaDuke · « **Reply #13 on:** Nov 17, 2006, 08:38 PM »

11/17/2006 - Workout - 22 days to competition

:arrow: Max Effort Clean and Jerk

:arrow: Warm Up (15 minutes)

:arrow: Barbell Lunges - 3x10x135#

:arrow: Clean and Jerk - PR=248#
   1x185#
   1x195#
   1x205#
   1x215#
   1x225#
   1x235#
   1x245# failed jerk attempt

:arrow: Clean + Jerk x 2
   6x2x215#

:arrow: Weighed out at 191.8#

:evil: The jerk is by far my weakest lift. I will be working more on that over the next 2 weeks.

:idea: Plan for next week is to lift M-W-F due to Thanksgiving and travel. I will perform C&J and Snatch on M & W while Friday will be a kettle bell workout (all that I will have access to on Holiday). Snatch heavy on Monday, heavy on Wednesday. Clean and Jerk heavy on Wednesday, light on Monday. Jerk emphasis both days. I will probably throw a Max Effort Front Squat day on Tuesday or Wednesday.

Paul LaDuke · « **Reply #14 on:** Nov 20, 2006, 08:43 PM »

11/20 Workout - 19 days to competition

:arrow: Warm Up - 15 minutes

:arrow: Snatch - Heavy singles (87-95% of 1RM)
   170, 170, 175, 175x, 175, 185, 185x

:arrow: Snatch Pulls
   6x1x185

:arrow: Clean and Jerk - Easy Doubles
   6x2x185 (75% of 1RM)

:arrow: Jerk from Rack
   4x1x205, 2x1x215 (84-88% of 1RM)

:arrow: Front Squat (Heavy Doubles)
   6x2x245 (86% of 1RM)

Weighed out at 191.9

Paul LaDuke · « **Reply #15 on:** Nov 22, 2006, 07:20 PM »

Workout 11/22/2006

:arrow: Warm Up (15 min.)

:arrow: Snatch (Medium weight doubles, 80% of 1RM)
   6x2x155#

:arrow: Clean and Jerk (Heavy singles)
   1x205#, 1x215#, 3x1x225#, 1x1x230#

:arrow: Rack Jerk (Heavy Singles)
   6x1x215

Weighed out at 192.2#.

Happy Thanksgiving to All!