« previous next »
Pages: [1]   Go Down

Author Topic: whats a good jerk program?  (Read 650 times)

Offline Jake Harrison

  • WE Hero
  • *****
  • Posts: 194
whats a good jerk program?
« on: Aug 25, 2006, 09:50 PM »
currently i just do pushpress/jerks with my cleans.
Logged
hard work+consistency

Offline Nick Albert

  • WE Hero
  • *****
  • Posts: 103
whats a good jerk program?
« Reply #1 on: Aug 25, 2006, 09:58 PM »
my coach usually has me do pushpresses and military presses 4 sets of 4 with whatever what you feel is right. He never really gives me separate jerk workouts. i just do them with my cleans. but i would say do singles ranging around 70-80%of jerk max. i would say do more reps if you have blocks
Logged
Rule#1- Lift!!!

Rule#2- Lifting=life. So when lifting is good, life is good. Everything else is unnecessary details.

Rule #3- No excuses. lift  like a champion
Pages: [1]   Go Up
« previous next »