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Author Topic: Why Caine Wilkes is so strong...  (Read 903 times)

Offline Bull Ternus

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Why Caine Wilkes is so strong...
« on: Jun 14, 2006, 06:12 PM »
30-rep squatting at the Big T last summer for Caine and Coard Wilkes.  It's a classic...

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Offline Bobby Kennedy

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Why Caine Wilkes is so strong...
« Reply #1 on: Jun 18, 2006, 12:54 PM »
How much was that he was squatting?
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Offline Bull Ternus

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Why Caine Wilkes is so strong...
« Reply #2 on: Jun 19, 2006, 10:17 AM »
The weight in that video was only 90 kilos, but it was after he'd done a brutal band squat workout, followed with a single at 227.5 and he'd already done a set with 90 for 20 reps.

Both his and Coard (his brother and spotter in the video) did a lot of these during their time here las summer and both gained a ton of strength.  Both stood up with huge C&J PRs at the Juniors that had pinned them before.

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