Author Topic: Starting to train again... Questions... (Read 666 times)

Mark Limbaga · « **Reply #1 on:** Mar 02, 2006, 10:05 PM »

What squat? back or front squat? What specific part of the squat are you having difficulty in?

GabrielNagy · « **Reply #2 on:** Mar 03, 2006, 08:39 AM »

Gabriel, the best think you should do is Squats. :idea: :D Front and Back...both. You cuold try Hatch SQ system or just do a simple:

Cycle
FSQ (5rm) - 6/8 trainings
Test new FSQ max

BSQ (5rm) - 6/8 trainings
Test new BSQ max

Start the cycle cca. 15kg below your 5reps maximum. Put on 2.5kg every training. Try to get your new 5rm and then after 2-3 lighter training your 1rm - NEW PR :twisted: . First approx 2-3 weeks front the next 2-3w back squat. Do SQ every training min 3-4times per week - only 1 work set + warm up sets of course. Do this after snatch and CJ work. I hope U understand my opininon.

Next cycle
FSQ (3rm) - 6/8trainings
New FSQ max

BSQ (3rm) - 6/8training
New max

Next cycle
After this U could try some pwl volume (russian) work. It means medium intensity (70-85%), low reps (2-3), with higher number of sets (4-6).

My 2cents. :twisted:

Gabriel Grinstead · « **Reply #3 on:** Mar 03, 2006, 01:04 PM »