Author Topic: Videos: Max Effort Snatch and OHS (Read 1793 times)

Jeff Roark · « **on:** Mar 14, 2006, 07:13 AM »

These are from last night. The band tension is increased and my form looks better than last weeks or atleast I think so. I only made it to 165lb+minis with one loop on the snatches. As for the OHS I do them from the bottom position and work up to a 300lbs attempt following 250x5 and 275x2. I don't think I was fully recovered from Fridays workout so I don't think I looked that strong or really sharp on the OHS. Too much dancing for my taste. Anyway here you go.

145lbs+(minis-1loop)x1

Jeff Roark · « **Reply #1 on:** Mar 14, 2006, 07:17 AM »

155lbs+(minis-1loop)x1

Jeff Roark · « **Reply #2 on:** Mar 14, 2006, 07:25 AM »

165lbs+(minis-1loop)x1

The miss must to got into my head a little and my form got a bit off. I found myself on my toes and having to take a step to save the lift.

Jeff Roark · « **Reply #3 on:** Mar 14, 2006, 07:29 AM »

Bottom Position OHS- 250x5

Jeff Roark · « **Reply #4 on:** Mar 14, 2006, 07:33 AM »

Bottom Position OHS- 275x2

Jeff Roark · « **Reply #5 on:** Mar 14, 2006, 07:38 AM »

Bottom Position OHS- 300lbsxmiss

My wrist rolled a bit on me and I dumped it. I feel I have ample power to do this lift and much more before the year is up.