Topic: Leg press, leg sled thoughts

[Dean Redzic]

Hello guys,

I was wondering what your thoughts on the "leg sled" (sometimes called leg press or 90 degree leg press) machine is.

I have had great sucess with front/back squating 7-8 times a week for very short sets with only one rep each weight.
But i was thinking of using the leg sled for low intensity days.

My coach loves the machine but i feel front/back squats are enough.

Thoughts?

[Michael Dunson]

i think the front and back squats are enough and i couldnt see the use in doing leg pesses for oly lifting