Don - just to clarify. An elite 77kg lifter would be squatting about 260 kg if I am currently doing 60% (this being 160kg)
Yes I am currently making gains on this programme but it is an old programme and there may have been advances in programme design.
I would also like to know what you consider a good weight for a 77kg lifter to do for a maximum single rep in back squat. I like to know roughly where I stand as it makes me train harder!
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