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Author Topic: KONO WARM UPS ?  (Read 691 times)

Offline Jack Dluzen

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KONO WARM UPS ?
« on: Feb 09, 2006, 06:45 AM »
ive read in a number of articles and some posts , that  kono, only used light weights  for warm ups  at competions ,  also i read  supposedly a quote  from kono  , all one needs to warm up is  the bar  and  2 standard 45 ,s   can anyone enlighted  on this post?   :roll:
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