Topic: Rule Question

[Matt Denslinger]

I'm sure guys here know the rules better than me. So....am I allowed to wear inserts in my shoes at competitions? I really didn't find anything in the rules to say I couldn't.

[Jack Dluzen]

i wouldnt see why you couldnt  have inserts in  your shoes,  your allowed to  build your heels up  on the bottom ......... i beleive  shoes are listed in the  usaw rule book .or the  i.w.f. rule book , hope this helps!