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Author Topic: OFF THE FLOOR ....  (Read 870 times)

Offline Jack Dluzen

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OFF THE FLOOR ....
« on: Dec 08, 2005, 01:49 PM »
YEA MY TOP PULL IS GREAT! BUT MY OFF THE FLOOR PULL  IS WEAK. NEEDS WORK ANY SUGGESTIONS?
WHAT ARE GOOD  MOVEMENTS TO DO TO  MAKE THE WEIGHT FEEL LIGHTER OFF THE FLOOR?
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Offline Mike Wittmer

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OFF THE FLOOR ....
« Reply #1 on: Dec 08, 2005, 02:12 PM »
Are you sure you need to worry about this?  As long as you are finishing strong does it matter what the weight "feels" like off the floor.  I would say as long as you are holding your positions and putting yourself into position for an explosive finish, you're fine.

When you miss a lift is it because the bar was too heavy off the floor and therefore, you never got it moving?
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Offline Chris Ⓐ LeRoux

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OFF THE FLOOR ....
« Reply #2 on: Dec 08, 2005, 03:26 PM »
Quote from: "Jack"
WHAT ARE GOOD MOVEMENTS TO DO TO MAKE THE WEIGHT FEEL LIGHTER OFF THE FLOOR?

Squats and Pulls
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