« previous next »
Pages: [1]   Go Down

Author Topic: OFF THE FLOOR ....  (Read 876 times)

Offline Jack Dluzen

  • WE Hero
  • *****
  • Posts: 178
OFF THE FLOOR ....
« on: Dec 08, 2005, 01:49 PM »
YEA MY TOP PULL IS GREAT! BUT MY OFF THE FLOOR PULL  IS WEAK. NEEDS WORK ANY SUGGESTIONS?
WHAT ARE GOOD  MOVEMENTS TO DO TO  MAKE THE WEIGHT FEEL LIGHTER OFF THE FLOOR?
Logged

Offline Mike Wittmer

  • WE Hero
  • *****
  • Posts: 269
OFF THE FLOOR ....
« Reply #1 on: Dec 08, 2005, 02:12 PM »
Are you sure you need to worry about this?  As long as you are finishing strong does it matter what the weight "feels" like off the floor.  I would say as long as you are holding your positions and putting yourself into position for an explosive finish, you're fine.

When you miss a lift is it because the bar was too heavy off the floor and therefore, you never got it moving?
Logged

Offline Chris Ⓐ LeRoux

  • MS, CSCS, Exempt from USAW bureaucrats
  • Administrator
  • WE Hero
  • *****
  • Posts: 5240
  • Tread On Me At Dire Risk
OFF THE FLOOR ....
« Reply #2 on: Dec 08, 2005, 03:26 PM »
Quote from: "Jack"
WHAT ARE GOOD MOVEMENTS TO DO TO MAKE THE WEIGHT FEEL LIGHTER OFF THE FLOOR?

Squats and Pulls
Logged
"Show me the government that does not infringe upon anyone's rights, and I will no longer call myself an anarchist." ~Jacob Halbrooks
Pages: [1]   Go Up
« previous next »