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Author Topic: High Step Ups for Strength  (Read 1228 times)

Offline Gilberto Torres

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High Step Ups for Strength
« on: Sep 30, 2005, 09:37 PM »
Check out this article I found about the high step ups. It talks about how this exercise is used by the soviets and bulgarians. It's supposedly replaced the squat as the main strength builder or something like that. What do you think about it?

GT

http://www.bodybuilding.com/fun/md44.htm
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Offline Scott Safe

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High Step Ups for Strength
« Reply #1 on: Oct 14, 2005, 12:12 PM »
Good Job, John!!  So much information out there is misinformation!  I hope the above named website gets this info.

Scott
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Offline John Mosca

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High Step Ups for Strength
« Reply #2 on: Oct 21, 2005, 06:38 AM »
How high should one step up and how many lbs and reps?
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