06 Aug 2012 - How much does a medalist train?What is the routine of top weightlifters? Anyone know and can share?
Example of what I mean is, Morning Front Squat - 5 sets of 1 or 2 reps Clean and Jerk - 5 sets of 1 rep and then 3 sets of 3 reps Snatch - 5 sets of 1 rep and then 3 sets of 3 reps Front 03 Aug 2012 - Gateway To Success!"But, its illegal." Well, so will wiping your butt soon.
29 Jul 2012 - How do you drop the bar on the front squat? When I front squat really heavy I have to drop the weight a lot. I guess I drop it about 35% of the time. Either when I go for a second rep and can't make it after all, or when I have done a few sets already and try another but am too fu*ked to do a single rep. In any case, you drop it heaps w
29 Jul 2012 - Olympics 2012: Time Difference with LondonIf you are in another time zone and do not want to miss Olympics 2012 weightlifting competitions you can find your time difference with London here:
World Clock Time in London right now 27 Jul 2012 - 08 85 Kg C+J27 Jul 2012 - 08 85 Kg Snatch18 Jul 2012 - Gold Medal In The Olympics?<sarcasm>It was all of us that paid [via extortion] for the socialized roads that allowed Tara to get to the gym to train, the socialized police that imprison millions of nonviolent people thus keeping her safe, and the socialized schools which indoctrinated her under threat of imprisonment. S
16 Jul 2012 - 08 105 Kg Snatch15 Jul 2012 - 2000 Olympics + 105 Kg Clean and Jerk15 Jul 2012 - 2000 Olympics + 105 Kg Snatch |
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