- American Records
- Hall of Fame
- Ranking Lists
06 Aug 2012 - How much does a medalist train?
What is the routine of top weightlifters? Anyone know and can share?
Example of what I mean is,
Front Squat - 5 sets of 1 or 2 reps
Clean and Jerk - 5 sets of 1 rep and then 3 sets of 3 reps
Snatch - 5 sets of 1 rep and then 3 sets of 3 reps
03 Aug 2012 - Gateway To Success!
29 Jul 2012 - How do you drop the bar on the front squat?
When I front squat really heavy I have to drop the weight a lot. I guess I drop it about 35% of the time. Either when I go for a second rep and can't make it after all, or when I have done a few sets already and try another but am too fu*ked to do a single rep. In any case, you drop it heaps w
29 Jul 2012 - Olympics 2012: Time Difference with London
27 Jul 2012 - 08 85 Kg C+J
27 Jul 2012 - 08 85 Kg Snatch
18 Jul 2012 - Gold Medal In The Olympics?
<sarcasm>It was all of us that paid [via extortion] for the socialized roads that allowed Tara to get to the gym to train, the socialized police that imprison millions of nonviolent people thus keeping her safe, and the socialized schools which indoctrinated her under threat of imprisonment. S
16 Jul 2012 - 08 105 Kg Snatch
15 Jul 2012 - 2000 Olympics + 105 Kg Clean and Jerk