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02 Sep 2012 - 1962 Worlds, Kaplunov, Baszanowski. and Zielinski.

 
 Written by Frank Rothwell posted in Weightlifting Sep 02, 2012, 05:01 AM 552 Views

1962 World Weightlifting, Kaplunov, Baszanowski, Zielinski 67 5 Kg

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31 Aug 2012 - Auxillary Lifts

 Written by Andy Dick posted in Weightlifting Aug 31, 2012, 07:57 PM 3546 Views
Whats your thoughts on intensity of auxillary lifts?  Right now for example I do 1.25% of my max c&j on squats (I know it is not an auxillary lift).  But what I was wondering is are there certain percentages of incline and shoulder press (2 of the auxillary lifts I do?) that should cor
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31 Aug 2012 - 1962 Worlds, Vlasov,Schemansky and Gubner.

 
 Written by Frank Rothwell posted in Weightlifting Aug 31, 2012, 05:57 AM 719 Views

1962 Worlds, Heavyweight Vlasov, Schemansky, Gubner over 90 Kg

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30 Aug 2012 - 1962 Worlds, Veres , Kono, Toth, correction

 
 Written by Frank Rothwell posted in Weightlifting Aug 30, 2012, 09:15 AM 707 Views

1962 World Weightlifting, Veres, Kono, Toth (82 Kg)

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30 Aug 2012 - 1962 Worlds, Martin, Palinski and March

 
 Written by Frank Rothwell posted in Weightlifting Aug 30, 2012, 03:32 AM 610 Views

1962 World Weightlifting Martin, Palinski, March 90 Kg

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29 Aug 2012 - 08 62 Kg Clean and Jerk

 
 Written by Frank Rothwell posted in Weightlifting Aug 29, 2012, 04:38 AM 443 Views

08 Weightlifting 62 Kg Clean and Jerk

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28 Aug 2012 - 08 62 Kg Snatch

 
 Written by Frank Rothwell posted in Weightlifting Aug 28, 2012, 03:36 AM 494 Views

08 Weightlifting 62 Kg Snatch

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26 Aug 2012 - 08 56 Kg Clean and Jerk

 
 Written by Frank Rothwell posted in Weightlifting Aug 26, 2012, 11:09 AM 509 Views

08 Weightlifting 56 Kg Clean and Jerk

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26 Aug 2012 - 08 56 Kg Snatch

 
 Written by Frank Rothwell posted in Weightlifting Aug 26, 2012, 04:50 AM 468 Views

08 Weightlifting 56 Kg Snatch

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